Weigh In record (no journal entry) for 30 September 2021
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1518 kcal
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Fat: 50.59g | Prot: 117.54g | Carbs: 162.32g.
Breakfast: Ubi Ungu Rebus, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Bakso dengan Saus (Campuran), Jagung Manis Kuning, Selada Air. Snacks/Other: Chia Seed, Pepaya, Onde Onde. more...
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Losing 0.4 kg a Week
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srirahayugirl's Weight History
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