Weigh In record (no journal entry) for 30 September 2021
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76.9 kg
Lost so far: 4.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1142 kcal
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Fat: 43.32g | Prot: 33.15g | Carbs: 162.24g.
Breakfast: Manisan, Pisang Goreng, Nasi Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Lunch: Kerupuk Makanan Ringan, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, So Good Chicken Nugget Original. Dinner: Kerupuk Putih, Rujak Cingur. Snacks/Other: Pisang Goreng, Manisan, Kraft Cheddar. more...
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Gaining 0.2 kg a Week
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sylvasafira's Weight History
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