|
體脂肪21.7%
|
71.7 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1797 kcal
|
Fat: 60.43g | Prot: 131.28g | Carbs: 173.18g.
Breakfast: 7-11 特大杯冰美式. Lunch: 豬血湯, 四海遊龍 豆漿, 荷包蛋, 7-11 光合沙拉-凱薩醬, 葡萄乾, 牛頭牌 玉米罐頭, 小黃瓜, 萵苣, 正點 燻雞肉, 7-11 特大杯冰美式. Dinner: 白飯, 炒香姑, 炒茄子, 洋蔥, 豬耳朵, 魚, 豬血湯. Snacks/Other: 芭樂, 全家 大杯冰美式, 光泉 光泉無加糖濃豆漿. more...
|
|
2338 kcal
|
Exercise:
核心運動 - 14 minutes, 羽球 - 2 hours and 20 minutes, Resting - 16 hours and 26 minutes, Sleeping - 5 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|