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Qeenstar
Journal
30 Mar 14
Qeenstar's Journal, 30 Mar 14
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Weigh In record (no journal entry) for 30 March 2014
109 kg
Lost so far:
18.2 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2014:
1599 kcal
Fat: 45.53g | Prot: 68.33g | Carbs: 214.63g.
Breakfast:
Геркулес Овсяные Хлопья, Яйцо.
Lunch:
Омлет или Яичница с Овощами.
Dinner:
Белая Дача Хрустящая Морковка, Апельсин.
more...
3427 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Обруч - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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Qeenstar's Weight History
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