Weigh In record (no journal entry) for 30 September 2021
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60.4 kg
Lost so far: 2.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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959 kcal
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Fat: 22.40g | Prot: 31.50g | Carbs: 158.10g.
Breakfast: 乳酪夾心餅乾, UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: TOMMI 薑汁燒肉米漢堡. more...
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Gaining 5.6 kg a Week
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yaching6868's Weight History
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