Weigh In record (no journal entry) for 30 September 2021
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56 kg
Lost so far: 0.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1256 kcal
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Fat: 44.88g | Prot: 67.59g | Carbs: 149.37g.
Breakfast: 玉米, 蔥蛋, Costco 科克蘭無調味綜合堅果, 滋養 巧克力饅頭, 蒸南瓜, 義美 原味堅果（綜合五果）, 桂格(Quaker) 顆粒燕麥飲, 葡萄乾（無籽）. Lunch: 木炒耳, 杏鲍菇, 雞胸肉, 炒高麗菜, 瓜瓜園 冰地瓜. Dinner: 牛肉麵. more...
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1423 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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