Weigh In record (no journal entry) for 30 September 2021
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75 kg
Lost so far: 17.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1087 kcal
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Fat: 55.69g | Prot: 53.58g | Carbs: 85.92g.
Breakfast: Kartika Sari Pisang Bolen, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Bakso Daging Sapi. Dinner: Kentang Goreng (Buatan) Rumah, Steak Daging Sapi. Snacks/Other: Bakwan. more...
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Losing 0.2 kg a Week
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diksidisti's Weight History
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