Weigh In record (no journal entry) for 30 September 2021
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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862 kcal
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Fat: 51.75g | Prot: 48.57g | Carbs: 55.67g.
Lunch: 全聯 秋葵, 炒青菜, 滷蛋. Dinner: 八方雲集 招牌水餃, 羊肉碎, 紫菜蛋花湯. more...
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Losing 6.3 kg a Week
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