Over eat 半夜上吐下瀉
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50 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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3012 kcal
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Fat: 92.65g | Prot: 131.17g | Carbs: 414.43g.
Breakfast: 蘋果, 7-11 甘草芭樂. Lunch: 喜年來 甘藍蘇打餅乾, 花枝丸, 虱目魚, 爭鮮 紐西蘭半殼淡菜. Dinner: 鮮芋仙 仙草凍芋頭牛奶, 7-11 甘草芭樂, 巧克力雪糕, 聯華食品 可樂果(原味). more...
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Losing 8.4 kg a Week
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qqlin65100's Weight History
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