Weigh In record (no journal entry) for 30 September 2021
|
73.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1074 kcal
|
Fat: 22.38g | Prot: 40.22g | Carbs: 181.43g.
Breakfast: Neo Coffee Kopi, Quaker Instant Oatmeal. Lunch: Sayur Campuran, Bakso Ayam, Tahu Goreng, Bihun (Dimasak), Nasi Putih. Dinner: Pisang, Indomilk Susu SKM, Yogurt Polos. Snacks/Other: Roma Malkist Crackers (3), Ubi Bakar Cilembu. more...
|
Losing 2.1 kg a Week
|
|
|