Weigh In record (no journal entry) for 30 September 2021
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69.3 kg
Lost so far: 8.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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606 kcal
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Fat: 22.16g | Prot: 27.45g | Carbs: 80.31g.
Lunch: Telur Rebus, Bihunku Goreng Special, Uleg Sambal Teri, Tempe Rebus. Snacks/Other: Gula Pasir, Nutrijell Rasa Leci. more...
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Gaining 1.1 kg a Week
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