Weigh In record (no journal entry) for 30 September 2021
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73 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2342 kcal
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Fat: 57.13g | Prot: 177.98g | Carbs: 266.83g.
Breakfast: Lontong Sayur, Putih Telur Matang, Pisang, Kismis, Pepaya, Tempe Rebus, Optimum Nutrition Gold Standard 100% Whey. Lunch: Rumah Makan Sederhana Nasi Padang, Pisang, Putih Telur Matang. Dinner: Pisang, Syntrax Trophix Casein, Pepaya, Kismis, Tempe Rebus. more...
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steady weight
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