Weigh In record (no journal entry) for 30 September 2021
|
73 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
2342 kcal
|
Fat: 57.13g | Prot: 177.98g | Carbs: 266.83g.
Breakfast: Lontong Sayur, Putih Telur Matang, Pisang, Kismis, Pepaya, Tempe Rebus, Optimum Nutrition Gold Standard 100% Whey. Lunch: Rumah Makan Sederhana Nasi Padang, Pisang, Putih Telur Matang. Dinner: Pisang, Syntrax Trophix Casein, Pepaya, Kismis, Tempe Rebus. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|