Weigh In record (no journal entry) for 30 September 2021
|
57.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
631 kcal
|
Fat: 13.39g | Prot: 32.58g | Carbs: 95.03g.
Dinner: Pisang, Yakult Yakult, Bakwan, Sambal dari Buah-buahan, Nasi Putih, Ikan Tongkol. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|