Weigh In record (no journal entry) for 30 September 2021
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1391 kcal
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Fat: 44.46g | Prot: 61.87g | Carbs: 189.59g.
Breakfast: Lemon, Putih Telur, Telur Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: B.J. Bawang Merah Goreng, Mentimun (Kupas), Dada Ayam, Indomie Bumbu Indomie Goreng, Bihun (Dimasak). Dinner: Tempe Bacem, Nasi Putih. Snacks/Other: Roma Malkist Abon, Coklat Manis atau Gelap, Kerupuk Makanan Ringan, Tomat Merah. more...
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Gaining 0.0 kg a Week
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mithakd1's Weight History
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