karen mk's Journal, 30 Mar 14

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Weigh In record (no journal entry) for 30 March 2014

97 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2014:

1116 kcal

Fat: 35.88g | Prot: 49.21g | Carbs: 153.68g. Breakfast: Panco Biscoito Salgado Integral, Molico Leite Desnatado. Lunch: Sopa de Legumes com Carne. Dinner: Sopa de Legumes com Carne. Snacks/Other: Peras. more...

2567 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours, Sleeping - 16 hours. more...

Gaining 1.9 kg a Week

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karen mk's Journal, 30 Mar 14

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karen mk's Weight History