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naik 4 ons
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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342 kcal
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Fat: 5.18g | Prot: 13.29g | Carbs: 62.33g.
Breakfast: Teh Manis, Sambal Goreng, Opor Ayam, Nasi Putih. Snacks/Other: Jeruk. more...
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Gaining 2.8 kg a Week
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tickavirg's Weight History
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