Weigh In record (no journal entry) for 30 September 2021
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1466 kcal
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Fat: 55.43g | Prot: 124.37g | Carbs: 105.72g.
Breakfast: 素坊 混合莓莓, 野三坡 奇亚籽, 桂格麦片(Quaker) 即食燕麦片 原味, 鸡蛋（整个）, 君乐宝 简醇0蔗糖酸牛奶, 杏仁. Lunch: 清蒸或水煮虾, 鸡腿（不吃皮）, 米饭, 牛肉. Dinner: 鸡腿（不吃皮）, 牛肉, 清蒸或水煮虾, 七年五季 黑麦荞麦面. more...
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Losing 0.2 kg a Week
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vanessa990108's Weight History
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