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49.45公斤，21.4%
血糖金輕鬆98*0.9=88
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49.5 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1313 kcal
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Fat: 52.04g | Prot: 126.61g | Carbs: 110.63g.
Breakfast: 布朗尼能量棒（Atkins）, 洋車前仔（三實）, 乳清蛋白（御松田）, Bob's Red Mill 大豆蛋白粉, MNT蛋白粉, 無糖豆漿. Lunch: 毛豆仁（龍鳳含纖維）, 遠洋牌 鮪魚抹醬, 大漢 嫩豆腐, 愛上新鮮 鮮凍油菜花, 萬家香 和風沙拉醬, 卜蜂 輕食沙拉胸, 南僑 健康多穀飯. Dinner: 雞蛋, Hershey's 無糖可可粉（含纖維）, 星星果油, lakanto 布朗尼粉, 乳清蛋白（御松田）, Bob's Red Mill 大豆蛋白粉, MNT蛋白粉, 光泉 無糖豆漿. Snacks/Other: 雪白菇, 金針菇. more...
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steady weight
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