Weigh In record (no journal entry) for 30 September 2021
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78.1 kg
Lost so far: 8.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2422 kcal
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Fat: 54.00g | Prot: 160.37g | Carbs: 325.56g.
Breakfast: Ikan Tuna, Putih Telur Matang, Ikan Kembung Balado, Putih Telur Matang, Kentang (Daging, tanpa Garam, Direbus). Lunch: ABC Sambal Terasi, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Putih Telur Matang, Ikan Tuna. Snacks/Other: Tahu Isi, Ubi Goreng, Bernardi Roti Burger. more...
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Gaining 0.1 kg a Week
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