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Too much eating on Sept. 29th, started lunch with a plate of rice and soto ayam, followed by a bowl of bubur Manado 2 hours later, a panada as snack, and ended with a plate of seafood pad Thai in the evening, plus lots of sugary drinks 😁
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83.4 kg
Lost so far: 5.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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