Weigh In record (no journal entry) for 30 September 2021
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73.4 kg
Lost so far: 9.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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925 kcal
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Fat: 21.09g | Prot: 61.00g | Carbs: 127.41g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Udang, Tahu, Udang Rebon, Labu Siam, Labu, ABC Kecap Manis, ABC Saus Sambal , Saori Saos Tiram, Tempe, Nasi Putih. Dinner: Gula Merah. Snacks/Other: Lengkeng, Pepaya. more...
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Losing 2.8 kg a Week
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Nita hariyanti's Weight History
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