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體脂：21
肌肉量：29.5
內臟脂肪：1
基代：908
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39.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1149 kcal
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Fat: 24.84g | Prot: 74.67g | Carbs: 157.51g.
Lunch: 黑橋牌 火烤香腸, 莧菜, 7-11 繽紛鮮蔬烤雞便當, 大成 雞里肌肉. Dinner: 無糖豆漿, Happy Cow 低脂起司片, 麵包, 美好人生 稻鴨米餅. Snacks/Other: 麥當勞 (McDonald's) 蛋捲冰淇淋, Weet-Bix 澳洲全穀片Mini(野莓), 義美 蒟蒻寒天果凍. more...
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steady weight
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