Weigh In record (no journal entry) for 29 September 2021
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1641 kcal
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Fat: 42.21g | Prot: 47.81g | Carbs: 219.54g.
Breakfast: Alfajor, Bauducco Torrada Integral, President Creme de Ricota, Nutrella Pão Integral 14 Grãos. Lunch: Alfajor, Spoleto Molho Quatro Queijos, Cenouras Cozidas, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Hellmann's Maionese, Liv Up Batata Rústica com Alecrim, Vinho Branco de Mesa, Pizza de Queijo de Massa Fina. Snacks/Other: Dori Amendoim tipo Japonês , Santa Luzia Cranberry Desidratado, Zezé Rosquinha de Chocolate. more...
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1799 kcal
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Exercise:
Hiking - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Yoga - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tvasconcellosp's Weight History
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