Weigh In record (no journal entry) for 30 September 2021
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82.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1867 kcal
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Fat: 65.11g | Prot: 85.21g | Carbs: 230.59g.
Breakfast: SuperIndo Kue Gambang, Bakwan, Nutella Selai Coklat, My Roti Roti Tawar Funwari . Lunch: Alfamart Kerupuk Kulit Kerbau, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Wingstop Hickory Smoked BBQ, White Rice. Dinner: SuperIndo Kerupuk Kemplang Panggang, Chicken Drumstick Meat and Skin (Broilers or Fryers) , Mogu Mogu Nata De Coco, Nasi Putih, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Bakwan, SuperIndo Kue Gambang. more...
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Losing 2.1 kg a Week
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lasma_manullang's Weight History
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