Weigh In record (no journal entry) for 30 September 2021
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81.8 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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606 kcal
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Fat: 23.23g | Prot: 23.88g | Carbs: 79.81g.
Breakfast: Finna Kerupuk Rasa Bawang, Ayam Goreng, Sayur Lodeh. Snacks/Other: Barongko, Cimory Squeeze Yogurt Honey. more...
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Losing 0.7 kg a Week
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mrs.hadikusuma's Weight History
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