Weigh In record (no journal entry) for 30 September 2021
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101.7 kg
Lost so far: 14.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1828 kcal
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Fat: 54.82g | Prot: 238.52g | Carbs: 93.16g.
Breakfast: Blueberries , Jungle Oats, Woolworths Liquid Egg Whites. Lunch: Cooked Broccoli (from Fresh), Woolworths Hake Fillet Loins. Dinner: Blueberries , USN Whey Protein, Gero Plain Fat Free Yoghurt, Rump Steak. Snacks/Other: Blueberries , USN Whey Protein, Gero Plain Fat Free Yoghurt, Apples , Egg (Whole) , Tuna in Water (Canned). more...
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Losing 1.4 kg a Week
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Justin02's Weight History
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