Weigh In record (no journal entry) for 30 September 2021
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73.2 kg
Lost so far: 6.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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785 kcal
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Fat: 24.06g | Prot: 45.90g | Carbs: 106.12g.
Breakfast: Süzme Peynir, Zeytin, Salatalık, Domatesler, Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Taze Fasulye. Dinner: Kıymalı Kabak Yemeği. Snacks/Other: Elma. more...
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Losing 1.1 kg a Week
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kerbudak's Weight History
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