Weigh In record (no journal entry) for 30 September 2021
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93.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1140 kcal
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Fat: 50.45g | Prot: 54.49g | Carbs: 121.58g.
Breakfast: Apple, Butter. Lunch: Basmati Rice Basmati Rice, Roast Beef. Dinner: Persimmon. Snacks/Other: Dry Roasted Sunflower Seed Kernels (Without Salt) . more...
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steady weight
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M Hammam's Weight History
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