Weigh In record (no journal entry) for 30 September 2021
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78.1 kg
Lost so far: 29.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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783 kcal
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Fat: 22.13g | Prot: 44.61g | Carbs: 113.31g.
Breakfast: Клеверный Мед, Овсяноблин с Бананом. Lunch: Чай, Укроп, Помидоры, Гороховый Суп. Dinner: Говяжий Бульон, Помидоры, Говядина Отварная. Snacks/Other: Золотой Изюм (без Косточек), Чай, Финик, банан Мини, Красное Яблоко, Персики. more...
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Losing 1.7 kg a Week
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Dana777777777777's Weight History
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