Weigh In record (no journal entry) for 30 September 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2887 kcal
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Fat: 72.69g | Prot: 183.15g | Carbs: 360.25g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Gut & Günstig Basmati Reis, Gartenkrone Italienisches Pfannengemüse, Landjunker Hähncheninnenfilet. Dinner: Milbona Der Leichte Käseaufschnitt, Chêne D'argent Le Brie , Roi De Trefle Zarte Scheiben, Lidl Kornachter, Aldi Datteltomaten, Aldi Spitzpaprika. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Losing 0.7 kg a Week
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elias_nmr's Weight History
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