Weigh In record (no journal entry) for 30 September 2021
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1573 kcal
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Fat: 49.34g | Prot: 80.92g | Carbs: 202.65g.
Breakfast: Coop Latte Scremato, Zucchero, Coop Marmellata di Amarene, Mulino Bianco Fette Biscottate. Lunch: Parmigiano Grattugiato, Delizie del Sole Minestrone 14 Verdure Surgelate, Barilla Pasta, Coop Hamburger di Bovino. Dinner: Scottona Hamburger, Pane tipo Rosetta. Snacks/Other: Esselunga Gelato Biscotto Panna e Cacao, Banana, Zucchero. more...
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Losing 0.4 kg a Week
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Stefano Scialla's Weight History
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