Weigh In record (no journal entry) for 30 September 2021
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69.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2092 kcal
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Fat: 65.33g | Prot: 98.75g | Carbs: 273.73g.
Breakfast: Серпуховхлеб Чиабатта, Горчица, Вареное Яйцо, Котлета Куриная. Lunch: Чай, Махеевъ Джем Лимон с Имбирем. Dinner: Малиновое Варенье, Творожники. Snacks/Other: Finn Crisp Сухарики Ржаные, Life Extension Super Omega-3, Life Extension Super Omega-3. more...
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2349 kcal
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Exercise:
Bowling - 3 hours, Resting - 13 hours and 22 minutes, Sleeping - 7 hours and 38 minutes. more...
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Losing 0.7 kg a Week
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inaychukov's Weight History
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