Weigh In record (no journal entry) for 30 September 2021
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77.3 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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3832 kcal
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Fat: 136.87g | Prot: 128.70g | Carbs: 419.05g.
Breakfast: Tomates, Café, Té Verde, Jamón Ibérico de Cebo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Alioli, Hacendado Fideuá de Marisco, Lidl Pan Integral Mezcla, Vino Tinto de Mesa. Dinner: Bonarea Fuet de Pavo, Lidl Pan Integral Mezcla, Cruzcampo Cerveza, Aceitunas, Hacendado Picos Camperos, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Croissant de Chocolate, Café, Café. more...
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2961 kcal
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Exercise:
Cooking - 1 hour, Shopping - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 4 hours, Spinning - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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