|
InBody 19:08 空腹1.5小時
49.8/20.2% 肌21.6kg 脂10.1kg 基代1228
橘T/玉灰運/紫短/黑內搭
|
49.2 kg
Lost so far: 5.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1235 kcal
|
Fat: 48.12g | Prot: 84.22g | Carbs: 117.92g.
Lunch: Blue Diamond 無糖原味杏仁飲, 星巴克 (Starbucks) 美式咖啡(大杯), 7-11 開陽滷白菜, 全聯 黑木耳, 小卷, 炒杏鮑菇, 炒黃瓜, Costco 義式雞胸, 三好米 一等糙米（熟）, 大漢 傳統板豆腐. Dinner: 香蕉, 統一生機 葡萄乾, 雞蛋, 7-11 削皮富士蘋果袋, 無籽葡萄, Blue Diamond 無糖原味杏仁飲, Bob's Red Mill Rolled oats, Bob's Red Mill 椰子細粉, 科克蘭零脂希臘式優格, 奇亞籽, 7-11 玉米筍, 爭鮮 秋葵, 三好米 一等糙米（熟）, Artigiani Del Tartufo 職人黑松露菌菇醬, 炒杏鮑菇, 三文魚（烤製或烘焙）. Snacks/Other: 日出 鹹鳳梨酥. more...
|
|
1318 kcal
|
Exercise:
Yoga - 20 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|