Weigh In record (no journal entry) for 30 September 2021
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112.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1794 kcal
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Fat: 60.11g | Prot: 145.40g | Carbs: 257.40g.
Breakfast: Sari Roti Roti Gandum. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hati Ayam, Sari Roti Roti Gandum. Dinner: Lemonilo Mi Instan Pedas Korea, Pangsit Goreng. Snacks/Other: Kimbo Probites German Bratwurst, Semangka. more...
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Gaining 0.8 kg a Week
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Muhammad Anton's Weight History
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