Weigh In record (no journal entry) for 30 September 2021
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71 kg
Lost so far: 12.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1414 kcal
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Fat: 61.43g | Prot: 50.08g | Carbs: 174.31g.
Breakfast: Forvita Margarine, Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic, Kraft All in 1 Cheddar, Pisang, Kue Bolu. Lunch: Pecel, Nugget Ayam, Nasi Merah. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic, Telur Rebus. Snacks/Other: Kue Bolu. more...
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1953 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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LadyDyas08's Weight History
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