Weigh In record (no journal entry) for 30 September 2021
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83.6 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1428 kcal
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Fat: 56.53g | Prot: 78.59g | Carbs: 154.70g.
Lunch: Yumurta, Zeytinyağı, Domatesler, Yeşil Biber, Soğanlar, Sütaş Süzme Peynir. Dinner: Nimet Tandır Lavaş, Fırında Patates, Soğanlar, Tavuk Şiş, Sebzeli Bulgur Pilavı. Snacks/Other: Starbucks Filtre Kahve (Grande). more...
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Losing 0.1 kg a Week
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