Weigh In record (no journal entry) for 30 September 2021
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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3275 kcal
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Fat: 60.56g | Prot: 168.86g | Carbs: 518.21g.
Breakfast: Catupiry Requeijão Cremoso Light, Regina Queijo Minas Padrão, Growth Supplements Waxy Maize, Growth Supplements Whey Protein 80% Concentrado, Quaker Aveia em Flocos, Banana Prata, Piracanjuba Leite Desnatado, Ovo Frito, Seven Boys Pão de Forma (50g). Lunch: Suco de Laranja Natural, Carne de Panela, Batata Inglesa Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Garibaldi Suco de Uva Integral, Batata Inglesa Cozida, Ovo, Ovo Frito, Peito de Frango. Snacks/Other: Piracanjuba Leite Desnatado, Nestlé Snow Flakes. more...
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Gaining 0.7 kg a Week
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seduardob's Weight History
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