Weigh In record (no journal entry) for 30 September 2021
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83.6 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1621 kcal
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Fat: 31.54g | Prot: 65.50g | Carbs: 228.85g.
Breakfast: Wasa Roggen Dünn, Vom Land Blütenhonig, Buko Balance, Kaffee. Lunch: Gewürzgurken, Ja! Salami (18.2g), Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Knorr Rahm Soße, Gekochter Blumenkohl (Fettfrei gekocht), Lidl Hähncheninnenfilet. Snacks/Other: Herforder Pils, Gut & Günstig Premium Eiscreme Stracciatella, Eierlikör, Laugenstange, Elstar, Kaffee. more...
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Losing 4.9 kg a Week
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bökelberg's Weight History
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