Weigh In record (no journal entry) for 30 September 2021
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48.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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502 kcal
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Fat: 11.09g | Prot: 54.37g | Carbs: 44.89g.
Breakfast: Laranjas, Pingo Doce Leite Meio Gordo sem Lactose. Lunch: Milbona Pudim Proteico. Dinner: Lidl Salada Quinoa com Queijo Feta. Snacks/Other: Pescada Cozida. more...
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Losing 2.1 kg a Week
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