Weigh In record (no journal entry) for 30 September 2021
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82.3 kg
Lost so far: 1.3 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1484 kcal
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Fat: 50.49g | Prot: 116.40g | Carbs: 147.55g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Kitu Super Coffee Vanilla, Albertsons Hard Boiled Egg Whites. Lunch: Lenny & Larry's The Complete Crunchy Cookies. Dinner: Chipotle Mexican Grill Chicken Bowl, Chipotle Mexican Grill Steak Soft Tacos. more...
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Losing 6.4 kg a Week
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estanton100's Weight History
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