Weigh In record (no journal entry) for 30 September 2021
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168.9 kg
Lost so far: 10.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1672 kcal
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Fat: 42.16g | Prot: 166.98g | Carbs: 153.62g.
Dinner: Maritime Madness Bacon Blaze, Reduced Sodium Soy Sauce, VH General Tao Sauce, White Rice, Kirkland Signature Tail-off Raw Shrimp, Compliments Thai Style Stir Fry Vegetables, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Schneider's Oven Roasted Turkey Snack, Great Value Gummy Bears. more...
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4076 kcal
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Exercise:
cubii - 1 hour and 1 minute, Walking (slow) - 3/kph - 16 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Lacey.88's Weight History
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