Weigh In record (no journal entry) for 30 September 2021
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84.7 kg
Lost so far: 20.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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373 kcal
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Fat: 7.14g | Prot: 7.91g | Carbs: 69.82g.
Breakfast: Ritter Sport Dark Chocolate, King M Rice Cakes Brown, التمر, الحليب كامل الدسم. Snacks/Other: التفاح, الكمثرى (الإجاص). more...
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Losing 7.7 kg a Week
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wmigratory's Weight History
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