Weigh In record (no journal entry) for 30 September 2021
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114.7 kg
Lost so far: 20.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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720 kcal
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Fat: 20.61g | Prot: 108.82g | Carbs: 25.66g.
Breakfast: Star Nutrition Whey-80 Chocolate, Star Nutrition Whey-80 Strawberry. Lunch: Broccolisoppa. Dinner: Pandalus Tigerräkor. more...
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Gaining 1.4 kg a Week
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