Weigh In record (no journal entry) for 30 September 2021
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73.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1183 kcal
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Fat: 66.88g | Prot: 53.15g | Carbs: 93.61g.
Breakfast: Café com Açúcar, Poços de Caldas Requeijão Cremoso, Seven Boys Bisnaguinha. Lunch: Ovo Mexido. Dinner: Salada Caesar. Snacks/Other: Subway Frango Defumado com Cream Cheese. more...
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Losing 0.1 kg a Week
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