Weigh In record (no journal entry) for 30 September 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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865 kcal
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Fat: 33.58g | Prot: 115.50g | Carbs: 19.53g.
Breakfast: Sadia Presunto Cozido Magro, Café, Ovo Cozido. Lunch: Molho Italiano (feito com Vinagre e Azeite), Alcaparras, Tomates, Alface Americana, Golden Palm Palmito de Pupunha, Merluza. Dinner: Essential Nutrition Beef Protein Pure Cacao, Nestlé Iogurte Natural Desnatado. more...
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2025 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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andrea.s.martins's Weight History
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