Weigh In record (no journal entry) for 30 September 2021
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48 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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315 kcal
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Fat: 4.44g | Prot: 10.83g | Carbs: 61.72g.
Dinner: Nasi Putih, Kangkung. Snacks/Other: Fitbar Fitbar Tiramisu Delight. more...
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steady weight
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frisfluff's Weight History
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