Weigh In record (no journal entry) for 30 September 2021
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93.8 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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604 kcal
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Fat: 13.00g | Prot: 36.08g | Carbs: 85.01g.
Dinner: Sambal Goreng, Ampela, Hati Ayam, Nasi Putih, Telur. Snacks/Other: Yakult Yakult, Tropicana Slim Skim Milk Coffee, Mentimun (dengan Kulit), Mangga Muda, Pepaya. more...
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Losing 1.4 kg a Week
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magufiDR's Weight History
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