c.seyda's Journal, 30 Sep 21

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Weigh In record (no journal entry) for 30 September 2021

90.7 kg Lost so far: 4.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2021:

247 kcal

Fat: 11.54g | Prot: 17.02g | Carbs: 22.95g. Breakfast: Eti Form Kızarmış Kepekli Ekmek Dilimleri, Nescafe Sade. Lunch: Portakal, Sütaş Kaymaksız Yoğurt. Dinner: Haşlanmış Yumurta, Havuç, Migros Az Yağlı Beyaz Peynir. more...

2355 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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c.seyda's Journal, 30 Sep 21

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c.seyda's Weight History