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target masih paaaannjjaaang,,, 😢
tapi tetap semangat, meskipun diet 2 bln.. baru turun 2,7kg.. 💪💪💪 tetap semangat, yg penting sehat bonus langsing.. 😁
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1282 kcal
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Fat: 50.00g | Prot: 79.36g | Carbs: 132.11g.
Breakfast: Kerupuk Udang, Mentimun (dengan Kulit), Telur Dadar, Nasi Goreng Ayam. Lunch: Kembang Kol Dimasak (dari Segar), Nasi Merah, Ikan Panggang. Dinner: Sate Ayam, Oatmeal. Snacks/Other: Pepaya, Roti Gandum 100%. more...
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steady weight
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